Spring Strawberry Spinach Salad

Featured in: Everyday Meal Ideas

This bright salad combines tender spinach with juicy strawberries, creamy goat cheese, and crisp candied pecans. A flavorful balsamic vinaigrette brings it all together, creating a delightful balance of sweet, tangy, and savory notes. The red onion adds just a hint of bite, perfectly complementing the other ingredients. Quick to assemble in just 15 minutes, this vegetarian and gluten-free dish is ideal for spring gatherings or as a refreshing lunch. Adjust toppings or add proteins to suit your taste for a customizable and crowd-pleasing meal.

Updated on Mon, 16 Mar 2026 11:21:00 GMT
Save Pin
| belleamezray.com

Slicing strawberries always reminds me of that impromptu picnic we threw on the first truly warm day last April. Someone brought a basket of fresh spinach, and a friend had candied pecans—so we ended up tossing together this salad with whatever was on hand. I still remember how the sun hit the strawberries, making them shimmer beside velvety goat cheese. That unexpected combination became the star of our afternoon. Now, every time I make this salad, I recall the easy laughter and how the breeze felt just before spring fully arrived.

Last Easter, I made this for my family and watched everyone pause as the aroma of fresh strawberries drifted across the table. My cousin whispered that she'd be stealing the recipe for her next brunch, which definitely made me smile. All the bright colors on the plate sparked a few conversations about spring gardening and the best kitchen shortcuts. It was the easiest dish I made that day, yet it got the most compliments. Since then, it’s my go-to whenever I want a quick but beautiful side.

Ingredients

  • Baby spinach: Tender leaves hold the vinaigrette so well, and drying them thoroughly helps prevent soggy salad.
  • Fresh strawberries: Choose ripe berries for that sweet-tangy burst—slicing them just before serving keeps them from losing their juice.
  • Goat cheese: Its creaminess is what makes the salad feel decadent; crumble it gently with a fork instead of your hands.
  • Candied pecans: They add a caramel crunch; chopping them roughly means you get a little in each bite without overpowering the salad.
  • Red onion: Use only a quarter and slice thinly—so you get gentle bite, not a sharp tang.
  • Extra-virgin olive oil: The base of the vinaigrette; use the best you have for richer flavor.
  • Balsamic vinegar: Brings tang and depth—don’t substitute with regular vinegar unless you want to change the whole vibe.
  • Honey: A drizzle balances the acidity; always warm your honey slightly for easier mixing.
  • Dijon mustard: Just a teaspoon is enough—it gives body and zip to the dressing.
  • Salt and freshly ground black pepper: Taste as you go—start small, you can always add more.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Start the salad base:
Add the baby spinach, strawberries, red onion, and candied pecans to your biggest salad bowl, letting the colors mingle as you layer each ingredient.
Whisk the vinaigrette:
In a small bowl, combine olive oil, balsamic vinegar, honey, Dijon, salt, and pepper—it should emulsify into a glossy dressing after just a minute of vigorous whisking.
Toss and dress:
Drizzle the vinaigrette over the salad and use salad tongs to toss gently, coating everything evenly but not bruising the spinach.
Finish and serve:
As a final touch, scatter the goat cheese over the top—watch it melt just a little into the berries, then serve right away.
Save Pin
| belleamezray.com

One late spring evening, a friend called to say she’d be stopping by in ten minutes. I threw together this salad and by the time she walked in, the kitchen felt fragrant and festive. Over the crunch of candied pecans, we ended up sharing stories until dusk. That simple meal turned into the highlight of our week. It’s amazing how a bowl of greens and berries can make a regular night feel a little more special.

How to Adjust for Different Diets

I learned that swapping goat cheese for plant-based cheese keeps the creamy vibe for vegan guests; maple syrup works perfectly in the dressing instead of honey. Nuts are easily replaced with roasted chickpeas or seeds for nut-free folks, and skipping the cheese altogether still leaves you with a plenty flavorful salad. It’s become my favorite flexible dish for potlucks or mixed-diet gatherings. Simple ingredient swaps mean everyone gets to enjoy it, no stress.

Pairing Suggestions for the Salad

This salad loves to sit next to anything grilled—chicken, tofu, or even a pile of roasted chickpeas. Light wines like a chilled rosé let the strawberry notes shine, while crisp Sauvignon Blanc stands up to the tangy vinaigrette. I’ve sometimes served it as a lunch main by topping with a hard-boiled egg or leftover roast veggies. If you want to make it the centerpiece, just double the recipe and let everyone take seconds. It’s those little additions that make each bowl feel personalized.

Quick Tips Just Before Serving

The salad tastes best when assembled right before you eat—the strawberries stay firm and the spinach keeps its perkiness. I always keep the dressing separate until the last minute, so leftovers won’t wilt overnight. Even after tossing, a sprinkle of extra pecans or cheese on top makes each plate look inviting.

  • If serving outdoors, keep ingredients chilled and toss just before everyone sits down.
  • Slice your strawberries thinly so they don’t overpower a bite.
  • Toss gently—rough handling crushes the spinach and ruins the texture.
Save Pin
| belleamezray.com

Try this salad whenever you want a taste of spring freshness in a bowl. The mix of flavors and textures guarantees happy eaters and cheerful conversation.

Recipe Questions

How can I make this salad vegan?

Replace goat cheese with a plant-based cheese or omit it, and use maple syrup instead of honey in the vinaigrette.

What protein additions work well?

Grilled chicken or roasted chickpeas can boost the protein, making the salad more filling and versatile.

Can nuts be substituted?

Pecans may be replaced with walnuts or almonds for a different flavor and texture while maintaining crunch.

What wine pairs with this salad?

Chilled rosé or Sauvignon Blanc complements the fresh flavors and tangy vinaigrette beautifully.

Is this salad suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free. Always check labels for hidden gluten in packaged items.

How should leftovers be stored?

Store salad and dressing separately in airtight containers. Toss together just before serving for best texture.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Spring Strawberry Spinach Salad

Spinach, strawberries, goat cheese, and pecans shine in a fresh spring salad with lively balsamic vinaigrette.

Time to Prep
15 minutes
0
Overall Time
15 minutes
By Belle Amezray Bennett Olson


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Meatless, Gluten-Free

What You’ll Need

Salad

01 5 ounces baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans, roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

How To Make It

Step 01

Combine Salad Components: Place baby spinach, sliced strawberries, red onion, and candied pecans in a large salad bowl.

Step 02

Prepare Balsamic Vinaigrette: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified.

Step 03

Dress and Toss Salad: Drizzle vinaigrette evenly over the salad. Toss gently with salad tongs to ensure all ingredients are coated.

Step 04

Finish and Serve: Sprinkle crumbled goat cheese lightly over the salad. Serve immediately for optimal freshness.

Tools Needed

  • Large salad bowl
  • Small bowl or jar for dressing
  • Whisk or fork
  • Salad tongs

Allergy Details

Review all components for allergens and get advice from a healthcare provider if unsure.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese). Substitute or omit for allergies as needed.
  • Verify ingredient labels for potential allergen traces.

Nutrition Details (each serving)

Nutrition facts here are for reference only and don’t replace professional guidance.
  • Energy (Calories): 220
  • Fat Content: 15 grams
  • Carbohydrates: 16 grams
  • Proteins: 6 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.