Strawberry Overnight Oats Chia (Printable)

Creamy oats combined with fresh strawberries, chia seeds, and granola for a nutritious start.

# What You’ll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Fruit

07 - 1 cup fresh strawberries, hulled and sliced

→ Toppings

08 - 1/2 cup granola
09 - Additional strawberries, sliced, optional

# How To Make It:

01 - In a medium bowl or mason jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Mix thoroughly until all ingredients are well incorporated.
02 - Gently fold the sliced strawberries into the oat mixture using a spatula, being careful to distribute them evenly throughout.
03 - Cover the mixture and refrigerate for a minimum of 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and reach the desired creamy consistency.
04 - In the morning, stir the overnight oats thoroughly. If the mixture appears too thick, add a splash of milk to achieve your preferred consistency.
05 - Divide the prepared overnight oats evenly between two bowls or jars.
06 - Crown each serving with granola and additional sliced strawberries if desired. Serve immediately.

# Expert Advice:

01 -
  • Zero morning stress because breakfast is genuinely done before you even wake up.
  • The texture is perfectly creamy yet still has that satisfying granola crunch when you need it.
  • Fresh strawberries make it feel like you put in effort when really you just mixed things in a jar.
02 -
  • Don't skip the vanilla extract because it's what elevates this from healthy to genuinely crave-worthy.
  • The chia seeds are doing the heavy lifting here, so don't cheap out on old ones that won't absorb properly.
03 -
  • Let the yogurt come to room temperature before mixing so it blends smoothly instead of clumping.
  • Toast your granola in a dry pan for thirty seconds before adding it if you want to amplify that crunch and nutty flavor.
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