Kentucky Derby Mint Julep

Featured in: Meals To Enjoy Together

This Kentucky Derby mint julep delivers a refreshing burst of fresh mint combined with zesty lemon juice and sparkling water. The soothing mint syrup is gently steeped to capture vibrant flavors, then mixed over crushed ice to create a cool, invigorating beverage. Perfect for warm weather or festive gatherings, this non-alcoholic option highlights natural ingredients and simple preparation. Fresh mint sprigs add aroma and a festive touch, making every sip deliciously crisp and satisfying.

Updated on Fri, 06 Mar 2026 10:09:00 GMT
Kentucky Derby Mint Julep Mocktail with Fresh Mint in crushed ice, garnished with vibrant mint sprigs, served in classic julep cups. Save Pin
Kentucky Derby Mint Julep Mocktail with Fresh Mint in crushed ice, garnished with vibrant mint sprigs, served in classic julep cups. | belleamezray.com

Last summer, my cousin insisted we needed something special for the Fourth of July gathering that wouldn't leave anyone out. She handed me a sprig of mint from her garden and asked if I could create a mocktail version of the drink she'd had at a Derby party years ago. That afternoon, we experimented with sweetening fresh mint into a syrup, and by evening, everyone was reaching for seconds of this bright, fizzy thing we'd invented together. It became the unofficial drink of that whole season.

There's something about watching someone taste this drink for the first time at a porch gathering. Their eyes light up when the cold, herbal sweetness hits, and they immediately ask for the recipe. I made a pitcher of these for a bridal shower, and the bride kept coming back to the table saying it was the one thing she actually remembered tasting. That's when I knew this wasn't just a beverage—it was an experience.

Ingredients

  • Fresh mint leaves: The star of this show—use what you can find at a farmers market or grow your own on a sunny windowsill, because that garden-picked quality changes everything.
  • Granulated sugar: The base of your syrup, kept minimal so the mint flavor can actually shine through.
  • Cold sparkling water or club soda: Pick whichever one you enjoy drinking plain, because that's what you'll actually taste here.
  • Freshly squeezed lemon juice: Bottled juice won't capture that bright, living citrus note that makes this drink come alive.
  • Crushed ice: Not cubes—crushed ice keeps the drink colder longer and melts into the drink more gracefully.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Make your mint syrup magic:
Combine water and sugar in a small saucepan and let it simmer until the sugar dissolves completely, which takes just a couple of minutes. Remove it from heat, toss in your mint leaves, and let them steep for five minutes—you'll actually watch the liquid turn pale green as the mint releases its oils into the syrup.
Prepare your vessels:
Fill two julep cups or tall glasses with crushed ice, packing it in loosely so it settles naturally. If you don't have julep cups, any favorite glass will work just fine.
Build the drink:
Pour one tablespoon of lemon juice into each glass, then add one tablespoon of the cooled mint syrup. You'll see the syrup swirl through the ice like watercolor.
Fizz it up:
Top each glass with half a cup of sparkling water or club soda and stir gently, letting the flavors find each other. The drink should taste refreshing and balanced—not cloyingly sweet.
Finish with style:
Tuck a generous handful of fresh mint sprigs into each glass and serve immediately with a straw. The mint will continue releasing its aroma every time you take a sip.
Save Pin
| belleamezray.com

One afternoon, my niece made this for her friends during a study break, and they all paused their frantic note-taking to actually enjoy something cold and alive-tasting together. That moment—when a simple drink became permission to slow down—that's exactly what this recipe should do.

The Mint Syrup Secret

Making your own mint syrup changes the entire equation of this drink. Store-bought syrups taste flat and one-dimensional, but when you make it fresh, you capture the exact moment when mint is at its most aromatic and alive. I learned this by accident when I ran out of my homemade version and tried substituting store-bought peppermint syrup—the drink tasted completely different, almost medicinal. Now I always make a batch at the start of summer and keep it in the fridge, and it transforms every drink I make.

Customizing Your Drink

The beauty of this mocktail is that it welcomes your own tweaks. Some people muddle a few mint leaves directly in the glass before adding ice, which creates an even more intense minty flavor that builds with each sip. Others swap the lemon juice for lime, which gives it a slightly more tropical lean. I've added a tiny splash of ginger ale instead of all sparkling water, and it creates this unexpectedly comforting depth. The skeleton of the recipe stays the same, but you're in control of how bold or delicate you want the final flavor to be.

Making It Your Own

This drink deserves to live in your regular rotation, not just for special occasions. It takes ten minutes from start to sip, and the syrup keeps in the fridge for about two weeks. I started making it whenever friends dropped by on hot afternoons, and now people actually text asking if I'm making my mint drink. The magic isn't in any complicated technique—it's in using the freshest mint you can find and giving yourself permission to adjust the sweetness and citrus until it tastes exactly like refreshment to you.

  • If you can't find fresh mint, dried won't work the same way, so wait until you have access to the real thing.
  • Double the batch of syrup if you're serving more than two people—it's infinitely more useful to have extra on hand.
  • Serve these immediately after making them, before the ice starts melting and watering down those careful flavors you just built.
Refreshing non-alcoholic Mint Julep Mocktail, featuring homemade mint syrup, sparkling water, and fresh mint leaves, perfect for Southern-style entertaining. Save Pin
Refreshing non-alcoholic Mint Julep Mocktail, featuring homemade mint syrup, sparkling water, and fresh mint leaves, perfect for Southern-style entertaining. | belleamezray.com

This drink is proof that you don't need anything complicated to create a moment worth savoring. Serve it with confidence, adjust it fearlessly, and watch it become the thing people actually remember about your gathering.

Recipe Questions

How is the mint syrup prepared?

Combine water and sugar in a saucepan, heat until sugar dissolves, then steep fresh mint leaves off heat for 5 minutes before straining.

Can club soda be substituted?

Yes, sparkling water or club soda can be used interchangeably to add effervescence.

What’s the best way to serve this drink?

Serve over crushed ice in julep cups or glasses, garnished with fresh mint sprigs for aroma and visual appeal.

How can the flavor be adjusted?

Adjust sweetness by adding more or less mint syrup, and try lime juice instead of lemon for a citrus twist.

Are there any allergens to be aware of?

The drink contains no common allergens but check club soda additives if sensitive.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Kentucky Derby Mint Julep

A fresh, minty twist with sparkling water and lemon for warm, festive occasions.

Time to Prep
10 minutes
0
Overall Time
10 minutes
By Belle Amezray Bennett Olson


Skill Level Easy

Cuisine American Southern

Makes 2 Portions

Diet Preferences Plant-Based, No Dairy, Gluten-Free

What You’ll Need

Mint Syrup

01 1/4 cup water
02 1/4 cup granulated sugar
03 1/3 cup fresh mint leaves, plus extra for garnish

Mocktail

01 1 cup crushed ice
02 1 cup cold sparkling water or club soda
03 2 tablespoons freshly squeezed lemon juice
04 2 tablespoons mint syrup
05 Fresh mint sprigs for garnish

How To Make It

Step 01

Prepare mint syrup: In a small saucepan, combine water and sugar. Bring to a simmer over medium heat, stirring until the sugar dissolves. Remove from heat, add mint leaves, and steep for 5 minutes. Strain through a fine mesh strainer and allow to cool completely.

Step 02

Chill glasses: Fill two julep cups or highball glasses with 1 cup crushed ice each.

Step 03

Build the mocktail: Pour 1 tablespoon of freshly squeezed lemon juice and 1 tablespoon of cooled mint syrup over the ice in each glass.

Step 04

Finish with sparkling water: Top each glass with 1/2 cup of cold sparkling water or club soda. Stir gently with a bar spoon to combine all components.

Step 05

Garnish and serve: Generously garnish each glass with fresh mint sprigs. Serve immediately with a cocktail straw.

Tools Needed

  • Small saucepan
  • Fine mesh strainer
  • Measuring cups and spoons
  • Julep cups or highball glasses
  • Bar spoon or stirring spoon

Allergy Details

Review all components for allergens and get advice from a healthcare provider if unsure.
  • Contains no common major allergens
  • Verify pre-made club soda ingredients if you have sensitivities to additives or preservatives

Nutrition Details (each serving)

Nutrition facts here are for reference only and don’t replace professional guidance.
  • Energy (Calories): 60
  • Fat Content: 0 grams
  • Carbohydrates: 16 grams
  • Proteins: 0 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.