BBQ Pulled Chicken

Featured in: Everyday Meal Ideas

This hearty dish features tender chicken breast that's slow-cooked for hours until perfectly tender, then shredded and coated in a rich, tangy homemade barbecue sauce. The meat becomes incredibly juicy and absorbs all the smoky, sweet flavors from the sauce blend featuring apple cider vinegar, brown sugar, and smoked paprika.

Whether served as a standalone main with sides like coleslaw and pickles, or piled high on toasted sandwich buns, this versatile crowd-pleaser feeds six generous portions and keeps well for meal prep.

Updated on Wed, 14 Jan 2026 12:48:00 GMT
Slow-cooked BBQ Pulled Chicken is piled high on a toasted bun, juicy and ready to serve. Save Pin
Slow-cooked BBQ Pulled Chicken is piled high on a toasted bun, juicy and ready to serve. | belleamezray.com

My husband once challenged me to replicate his favorite pulled pork sandwich using only chicken, insisting the secret was all in the sauce. After three attempts and one memorable evening where our entire apartment smelled like a barbecue joint, I finally nailed the balance of sweet, smoky, and tangy. Now this recipe is our Sunday football tradition, filling the house with that unmistakable aroma that makes neighbors stop by just to see what's cooking.

Last summer, I made this for a block party and watched six grown men crowd around the slow cooker, taking turns sneaking tastes before I could even serve it properly. My friend Sarah, who claims to hate barbecue, ended up eating three sandwiches and texting me at midnight asking for the recipe.

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Ingredients

  • Chicken breasts or thighs: I've learned that thighs stay juicier through the long cooking process, but breasts work beautifully if you prefer leaner meat
  • Onion and garlic: These melt down into the sauce, creating layers of flavor that make people ask what your secret ingredient is
  • Barbecue sauce: Your favorite brand works, but I always add extra acid and sweetness to balance store-bought versions
  • Apple cider vinegar: The acid cuts through the rich sauce and helps tenderize the meat while adding a classic Carolina-style tang
  • Brown sugar and spices: This combo creates that signature barbecue flavor profile with subtle sweetness and gentle heat

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Instructions

Get the chicken ready:
Arrange your chicken in the slow cooker, then scatter onion and garlic evenly over the top like you're tucking it in for a long nap
Mix the magic sauce:
Whisk together your barbecue sauce with vinegar, brown sugar, and spices until the sugar dissolves completely
Let it cook:
Pour that beautiful sauce mixture over everything, cover, and walk away for four to five hours while your kitchen transforms
Shred and serve:
Pull the chicken out, use two forks to shred it into strands, then return it to the cooker to soak up all those juices for another fifteen minutes
Tender BBQ Pulled Chicken rests in a bowl, garnished with fresh parsley for a bright finish. Save Pin
Tender BBQ Pulled Chicken rests in a bowl, garnished with fresh parsley for a bright finish. | belleamezray.com

My sister-in-law texted me after making this for her family of four, saying she doubled the recipe and they still fought over the last serving. That's when I knew this wasn't just dinner, it was the kind of food that brings people to the table faster than anything else I cook.

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Making It Your Own

Sometimes I add a splash of bourbon or a few dashes of hot sauce if we're feeling adventurous. The beauty of pulled chicken is how forgiving it is you can adjust the sweetness, heat, or smokiness until it matches exactly what your family craves.

Serving Ideas That Work

We've piled this onto everything from classic hamburger buns to baked potatoes and even over nachos for game day. My personal favorite is serving it alongside a simple vinegar-based coleslaw that cuts through all that rich, saucy goodness.

Storage And Meal Prep

This recipe keeps beautifully in the refrigerator for up to three days, and I've successfully frozen portions for those crazy weeknights when cooking anything from scratch feels impossible. Just thaw overnight and reheat gently with a splash of water or extra sauce.

  • Freeze in individual portions for quick lunches
  • Thaw in the refrigerator overnight, never on the counter
  • Add a tablespoon of sauce when reheating to refresh the flavors
A fork lifts saucy BBQ Pulled Chicken from the slow cooker, showcasing its rich, smoky glaze. Save Pin
A fork lifts saucy BBQ Pulled Chicken from the slow cooker, showcasing its rich, smoky glaze. | belleamezray.com

There's something deeply satisfying about a recipe that rewards you with such incredible flavor for so little effort. This chicken has become our go-to for feeding a crowd, comforting a friend, or just making a regular Tuesday feel like a special occasion.

Recipe Questions

Can I make this without a slow cooker?

Yes, you can use a Dutch oven in the oven at 300°F (150°C) for the same cooking time, or use an Instant Pot on high pressure for 45-60 minutes with natural release before shredding.

What cut of chicken works best?

While boneless, skinless breasts work perfectly and stay lean, chicken thighs offer richer flavor and extra juiciness. You can also use a mix of both for the best of both worlds.

How long do leftovers keep?

Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Reheat gently on the stove or in the microwave with a splash of water or extra sauce.

Can I make the sauce from scratch?

Absolutely. Combine ketchup, molasses, Worcestershire sauce, mustard, and spices for a homemade version. This allows you to control the sweetness and adjust the smokiness to your preference.

What sides complement this dish?

Creamy coleslaw, dill pickles, cornbread, baked beans, potato salad, or roasted vegetables all pair beautifully. The classic serving style is piled high on toasted buns with extra sauce on the side.

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BBQ Pulled Chicken

Slow-cooked chicken breast shredded and coated in tangy barbecue sauce, perfect for sandwiches or as a main dish.

Time to Prep
10 minutes
Time to Cook
240 minutes
Overall Time
250 minutes
By Belle Amezray Bennett Olson


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Preferences No Dairy, Gluten-Free

What You’ll Need

Chicken

01 3.3 lbs boneless, skinless chicken breasts or thighs

Sauce & Seasoning

01 1 large onion, finely chopped
02 3 cloves garlic, minced
03 1 ½ cups barbecue sauce
04 2 tbsp apple cider vinegar
05 1 tbsp brown sugar
06 1 tsp smoked paprika
07 ½ tsp ground black pepper
08 ½ tsp salt
09 ½ tsp chili powder

How To Make It

Step 01

Prepare the Chicken: Arrange chicken breasts in the bottom of the slow cooker, ensuring even distribution for consistent cooking.

Step 02

Add Aromatics: Scatter chopped onion and minced garlic evenly over the chicken pieces.

Step 03

Make the Barbecue Sauce: Whisk together barbecue sauce, apple cider vinegar, brown sugar, smoked paprika, black pepper, salt, and chili powder until thoroughly combined.

Step 04

Coat the Chicken: Pour the prepared sauce mixture over the chicken and onions, ensuring all pieces are well coated.

Step 05

Slow Cook: Cover and cook on low heat for 4-5 hours until chicken is fork-tender and easily shreds.

Step 06

Shred the Meat: Transfer cooked chicken to a cutting board and shred using two forks, pulling apart along the natural grain.

Step 07

Combine and Heat: Return shredded chicken to the slow cooker, stir thoroughly to coat with sauce, and heat through for 10-15 minutes.

Step 08

Serve: Serve hot as a main dish or piled onto sandwich buns with preferred toppings.

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Tools Needed

  • Slow cooker or Dutch oven
  • Mixing bowl
  • Two forks for shredding
  • Chef's knife and cutting board

Allergy Details

Review all components for allergens and get advice from a healthcare provider if unsure.
  • Verify BBQ sauce label for gluten, soy, or other allergens. Sandwich buns may contain gluten.

Nutrition Details (each serving)

Nutrition facts here are for reference only and don’t replace professional guidance.
  • Energy (Calories): 265
  • Fat Content: 4 grams
  • Carbohydrates: 18 grams
  • Proteins: 38 grams

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