Hearty Turkey Chili

Featured in: Everyday Meal Ideas

This hearty turkey chili brings together lean ground turkey, black and kidney beans, diced tomatoes, and a warming blend of chili powder, cumin, and smoked paprika. The one-hour simmering process allows flavors to meld into a rich, satisfying bowl. Perfect for meal prep, this dairy-free, high-protein dish serves six and adapts easily to your spice preferences—add more jalapeño or cayenne for extra heat.

Updated on Wed, 14 Jan 2026 15:27:00 GMT
A warm bowl of Turkey Chili topped with cilantro and green onions, steam rising from the hearty blend of beans and turkey. Save Pin
A warm bowl of Turkey Chili topped with cilantro and green onions, steam rising from the hearty blend of beans and turkey. | belleamezray.com

The first time I made turkey chili, I was skeptical. Could turkey really stand up to the bold spices and slow simmered depth I loved in beef versions? One spoonful of that steaming bowl changed my mind completely. It became my weeknight comfort food, the kind of hearty meal that makes the house smell incredible.

I remember bringing a big pot to a friend's house on a gray November evening. Everyone kept asking for seconds, and nobody believed it was turkey until I told them. That night someone said it tasted like a hug in a bowl.

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Ingredients

  • 1 lb lean ground turkey: The lighter backbone that still delivers incredible substance
  • 1 medium yellow onion, diced: Sweetness that balances all those spices beautifully
  • 1 red bell pepper, diced: Brings color and a subtle sweetness to the background
  • 2 cloves garlic, minced: Dont be shy with fresh garlic here
  • 1 jalapeño, seeded and finely chopped: Gentle heat that wakes everything up
  • 1 can black beans, drained and rinsed: Earthy creaminess that holds everything together
  • 1 can kidney beans, drained and rinsed: Classic chili texture and substance
  • 2 cans diced tomatoes with juices: The acidic base that cuts through richness
  • 1 can tomato paste: Concentrated depth that makes the chili taste slow cooked
  • 1 cup low sodium chicken broth: Just enough liquid to let everything meld together
  • 2 tbsp chili powder: The foundation of that classic chili flavor
  • 1 tsp ground cumin: Earthy warmth that pairs perfectly with turkey
  • 1 tsp smoked paprika: This secret ingredient adds depth without heaviness
  • 1/2 tsp dried oregano: Herbal notes that round out the spice blend
  • 1/4 tsp cayenne pepper: Optional kick for those who like it lively
  • 1 1/2 tsp salt: Pulls all the flavors into focus
  • 1/2 tsp ground black pepper: Freshly ground makes a real difference

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Instructions

Build the Foundation:
Heat a tablespoon of olive oil in your large pot over medium heat and sauté the onion and red bell pepper until they soften, about 4 to 5 minutes. Youll catch the first whiffs of something wonderful happening.
Wake Up the Aromatics:
Stir in the garlic and jalapeño and let them cook for just one minute until fragrant. The garlic will turn from sharp to mellow.
Brown the Turkey:
Add the ground turkey, breaking it up with your spoon as it cooks. Take 5 to 7 minutes to let it brown properly and develop some color.
Add the Spice Blend:
Sprinkle in all those spices and stir well so every bit of turkey gets coated. The kitchen will smell absolutely incredible right now.
Deepen the Base:
Stir in the tomato paste and let it cook for a full minute. This step concentrates the flavors and adds that slow cooked richness.
Bring It All Together:
Pour in the diced tomatoes with their juices, both kinds of beans, and the broth. Stir until everything is swimming together beautifully.
Let It Simmer:
Bring the chili to a gentle simmer then reduce the heat to low. Cover partially and let it cook for 30 minutes, stirring occasionally. This is when the magic happens.
Taste and Adjust:
Spoon up a small taste and adjust the seasoning if it needs more salt or heat. Trust your palate here.
Serve It Up:
Ladle into bowls and add whatever toppings call to you. The possibilities are endless.
Hearty Turkey Chili simmering in a Dutch oven, featuring ground turkey, black beans, and diced tomatoes in a rich, red sauce. Save Pin
Hearty Turkey Chili simmering in a Dutch oven, featuring ground turkey, black beans, and diced tomatoes in a rich, red sauce. | belleamezray.com

This chili became my go to for snowy Sundays and weeknight dinners when I needed something that felt like comfort but left me light. The leftovers somehow taste even better the next day.

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Making It Your Own

Some nights I add a diced zucchini or bell pepper for extra vegetables. Other times I throw in a pinch of cinnamon with the spices.

Perfect Pairings

Cornbread is non negotiable in my house, but a simple green salad with bright vinaigrette cuts through the richness beautifully.

Meal Prep Magic

This chili freezes exceptionally well, which is why I always double the recipe. Having portioned containers in the freezer feels like giving future me a gift.

  • Cool completely before freezing to prevent ice crystals
  • Leave room at the top of containers for expansion
  • Reheat gently with a splash of broth if needed
A ladle serving up Turkey Chili beside cornbread, showing the thick texture and colorful peppers inside this comforting American main dish. Save Pin
A ladle serving up Turkey Chili beside cornbread, showing the thick texture and colorful peppers inside this comforting American main dish. | belleamezray.com

There is something profoundly satisfying about a pot of chili bubbling on the stove. I hope this becomes your comfort food too.

Recipe Questions

Can I make this turkey chili in a slow cooker?

Yes. Brown the turkey and sauté vegetables first, then transfer everything to your slow cooker. Cook on low for 6–7 hours or high for 3–4 hours until flavors meld together.

How long does turkey chili last in the refrigerator?

Store cooled chili in an airtight container for up to 4–5 days. The flavors actually develop and deepen after a day or two, making it excellent for meal prep.

Can I freeze this chili?

Absolutely. Port cooled chili into freezer-safe containers, leaving space for expansion. It freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I serve with turkey chili?

Cornbread, crusty bread, or over rice make excellent sides. Top with fresh cilantro, green onions, shredded cheese, or a dollop of Greek yogurt. Lime wedges add brightness.

How can I make the chili thicker?

Simmer uncovered for the last 10–15 minutes to reduce liquid. You can also mash a portion of beans against the pot side, or add a tablespoon of cornmeal dissolved in water.

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Hearty Turkey Chili

Lean ground turkey simmers with beans, tomatoes, and aromatic spices for a lighter twist on classic comfort food.

Time to Prep
15 minutes
Time to Cook
45 minutes
Overall Time
60 minutes
By Belle Amezray Bennett Olson


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Preferences No Dairy, Gluten-Free

What You’ll Need

Meats

01 1 lb lean ground turkey

Vegetables

01 1 medium yellow onion, diced
02 1 red bell pepper, diced
03 2 cloves garlic, minced
04 1 jalapeño, seeded and finely chopped

Beans & Tomatoes

01 1 can (15 oz) black beans, drained and rinsed
02 1 can (15 oz) kidney beans, drained and rinsed
03 2 cans (14.5 oz each) diced tomatoes with juices
04 1 can (6 oz) tomato paste

Liquids

01 1 cup low-sodium chicken broth or water

Spices & Seasonings

01 2 tbsp chili powder
02 1 tsp ground cumin
03 1 tsp smoked paprika
04 1/2 tsp dried oregano
05 1/4 tsp cayenne pepper
06 1 1/2 tsp salt
07 1/2 tsp ground black pepper

Optional Toppings

01 Chopped fresh cilantro
02 Sliced green onions
03 Shredded cheese
04 Sour cream or Greek yogurt
05 Lime wedges

How To Make It

Step 01

Sauté Aromatics: Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add diced onion and red bell pepper; sauté for 4–5 minutes until softened.

Step 02

Add Garlic and Heat: Stir in minced garlic and chopped jalapeño; cook for 1 minute until fragrant.

Step 03

Brown Turkey: Add ground turkey and cook, breaking up with a spoon, until browned and cooked through, about 5–7 minutes.

Step 04

Season the Mixture: Sprinkle in chili powder, cumin, smoked paprika, oregano, cayenne, salt, and black pepper. Stir well to evenly coat turkey and vegetables.

Step 05

Incorporate Tomato Paste: Add tomato paste and cook for 1 minute to deepen flavor.

Step 06

Add Liquids and Beans: Pour in diced tomatoes with juices, drained beans, and chicken broth. Stir to combine thoroughly.

Step 07

Simmer the Chili: Bring to a simmer, reduce heat to low, cover partially, and cook for 30 minutes, stirring occasionally.

Step 08

Final Seasoning: Taste and adjust seasoning as needed.

Step 09

Serve: Serve hot, topped with your choice of fresh cilantro, green onions, cheese, sour cream, or lime wedges.

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Tools Needed

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy Details

Review all components for allergens and get advice from a healthcare provider if unsure.
  • None of the major allergens by default. Toppings such as cheese or sour cream introduce dairy.
  • Always check bean and broth labels for potential cross-contamination.

Nutrition Details (each serving)

Nutrition facts here are for reference only and don’t replace professional guidance.
  • Energy (Calories): 320
  • Fat Content: 6 grams
  • Carbohydrates: 38 grams
  • Proteins: 28 grams

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